LONGEVITY Game Plan
Redefine Your Health
Are you ready to be stronger, leaner, and more energy? Take control of your health, build lasting habits, that last. The 12-Week Longevity Game Plan is your ultimate program to redefining your health and achieving sustainable transformation.
Why The 12 Week Longevity Game Plan is Different
Most health plans promise quick fixes. We promise results that last. The 12-Week Longevity Game Plan is built on the principles of discipline, consistency, and mastering the basics. This isn’t just a workout plan—it’s a complete system designed to help you thrive in every aspect of your life.
Here’s What You’ll Achieve:
Stronger, Leaner, More Powerful Body:
Build strength and endurance through customised workouts designed for your goals.
Focused & Resilient Mindset:
Develop the mental resilience needed to stay disciplined and consistent.
Sustainable Energy:
Learn how to fuel your body and mind for peak performance every day.
Stress Reduction:
Gain tools to manage and reduce stress for improved mental clarity and focus.
A Vision for Your Future:
Create a clear roadmap for long-term health and longevity
Don't worry, we got you covered!
Here's What's Included
Personal Training
Tailored Workout Program:
Online strength and endurance program.
Postural Assessments:
Ensure you’re moving safely and effectively.
Progress Tracking:
Stay motivated with weekly score card and measurable results
Online Members Area
Online platform
Nutrition Strategies:
Sustainable eating habits and hydration tailored to your needs.
Foundations of Fitness & Discipline:
Build the habits, mindset, and structure required for long-term success .
Health Coaching
TESTIMONIALS
What others are saying
"Health Game Changer"
”Working with Rodney I found I created awareness. Changed my regime for better recovery & nutrition, and was able to drop to my level of training when under stress”.
- Gerard Molloy
"The Real Deal"
Rodney has been the most productive trainer I have had. Development of challenging and varied programs, Rodney offers a great appreciation of the pressures of professional life."
- Karl Cook
STILL NOT SURE?
Frequently Asked Questions
We understand your need to know what you are investing in, yourself!
Question 1: What is the 12-Week Health Mastery Game Plan?
It’s a step-by-step program designed to help you optimise your health, build sustainable habits, and achieve long-term well-being.
Question 2: Is This Program the Right Fit for Me?
High Achievers, Busy professionals and Entrepreneurs managing demanding careers, family responsibilities, and personal goals who need a flexible, efficient health strategy.
Burnout Recovery & Prevention: Individuals feeling overwhelmed, stressed, or stuck in their health journey and ready to regain energy, focus, and balance.
Action-Takers: Those committed to taking ownership of their health, building discipline, and achieving sustainable, long-term results.
Question 3: Whats Included In The Program?
Week 0: Building Your Vision of Health: Define health goals, intentions, and vision. Week 1: Establishing Health Baseline: Posture & strength assessments & program.
Week 2: Consistency & Momentum: Build sustainable habits with morning routine.
Week 3: Resetting Your Body: 5-day gut cleanse and restorative practices; fasting.
Week 4: Strengthen Mind Body Connection: Align breath, physical, & mental clarity.
Week 5: Integration & Alignment: Weekly Health Page for long-term success.
Week 6: Shifting Stress Perception: Transform stress into a tool with mindfulness.
Week 7: Personal Growth For High Performance: Emotional resilience, confidence & self trust.
Week 8: Optimising Recovery; sleep, breath, mobility, nutrition.
Week 9: Shaping Your Health Narrative Align daily actions with your vision.
Week 10: Reviewing & Refining Reassess goals, and draft a new health plan.
Week 11: Re assess: Posture and strength assessments.
Week 12: Celebration & 3-Day Fast ⁃ Reflect on lifestyle created & 3-day fast.
Question 4: What is the Pricing Structure of The Program?
Program includes
12 x 60-Min Personal Training Sessions: Corrective Exercise & Strength Building
12 x Weekly 45-Min Health Coaching Sessions Delivered Online & Face to Face
Total Price: $5184 (includes GST)
Special Early Signup Offer: Sign up before 29th January 2025 and save 15%!
$4,406 (includes GST)
Limited spaces available
Question 5: How is this program personalised to me?
The Weekly Health Page helps you customise the plan to meet your vision and goals within your lifestyle demands.
Question 6: Will I have lifetime access to the materials?
Yes, you’ll retain access to the materials after completing the program to continue your journey.
Question 7: How is the program delivered?
The program is online, with video lessons, downloadable resources, and email support to keep you on track.
100% Money Back Guarantee
We believe in the quality of our products and are committed to your satisfaction. That’s why we offer a Money Back Guarantee. If you are not completely satisfied with the service and can show you have applied yourself 100%, simply tell us within 30 days for a refund of any remaining fees, no questions asked.
Location: Anytime Fitness Wyndham St, Auckalnd CBD
Email: Rodneyosullivan@me.com
