HIGH-PERFORMANCE STRESS
& LONGEVITY GAME PLAN
12-Week Personalised Coaching for Men Who Want Structure, Strength, and Longevity
This program is built for men
who want to move with intention, create structure that supports their lifestyle, through discipline, and consistency that allows them to feel stronger, more capable, and more consistent — while building the long-term health and longevity needed to perform at a high level in every area of life.
It’s for men who are ready to make their health a priority again, not through pressure or perfection, but through clarity, commitment, and a system that actually fits the reality of their life.
If you want to feel stronger, more capable, more organised, and more in control of your energy and direction — this 12-week program is your framework.
Only 10 men will be accepted into the January 2026 intake.
Why This Program Exists
Most men don’t fall off because they lack drive.
They fall off because they’re carrying a lot — work, family, expectations, standards — and without a clear structure around their own health, consistency becomes harder to maintain.
Stress, pressure, and busy weeks make it difficult to train well, recover well, or stay aligned with the routines that support your performance. And when you’re constantly pulled in multiple directions, it becomes easy for your own health and longevity to slide to the bottom of the list.
This program gives you the clarity and structure that allows you to build momentum, stay consistent, and feel grounded no matter what’s happening around you.
It’s not about doing more — it’s about doing what matters, with purpose.
Don't worry, we can help!
What This Program Is
The High-Performance Stress & Longevity Game Plan is a personalised 12-week system designed to help you create a healthier, stronger, more capable version of yourself through structure, intentional training, nervous system regulation, and a long-term approach to your performance.
This isn’t a generic training plan or a “push harder” mindset.
It’s a structured, guided approach that supports you physically, mentally, and emotionally as you build a foundation for longevity.
It helps you:
• build a body that supports your lifestyle
• stay composed and in control during stressful periods
• create consistency without burning out
• establish habits that actually stick
• move with purpose, clarity, and confidence
• build long-term health and longevity through smart training
• reconnect with the discipline that brings out your best
What You Receive Over 12 Weeks
This is a complete coaching experience built around your goals, lifestyle, and stress load.
• 2 x 45-minute strength-focused training sessions per week
• 1 x 45-minute coaching session every second week
• A personalised 12-week training program
• Weekly Health Page system to anchor your structure
• Longevity and metabolic conditioning principles
• Breathwork and recovery tools to stay steady and composed
• Posture and movement assessment to support long-term training
• Baseline physical and behavioural assessments
• DM access for support, accountability, and clarity
• Holiday Reflection Workbook for early signups
Everything is designed to help you build consistency, create direction, and make your health a core part of your life again — without overwhelm.
Who This Is For
This program is for men who want to:
• feel fitter, stronger, and more capable
• build longevity, not short-term results
• create structure they can rely on
• stay composed during busy or stressful weeks
• build a routine that aligns with their life
• reconnect with discipline without pressure
• improve energy, movement, and performance
• support long-term health and longevity
• work with a coach who understands the demands of high performance
It’s for men who want to be proactive with their health and build a foundation they can carry into the next decade.
The Approach
Your 12-week plan integrates strength training, breathwork, recovery, and long-term health principles through a grounded, science-informed approach. Everything is structured through your Weekly Health Page — the anchor that keeps you connected, organised, and intentional each week.
You’ll build a system that supports discipline without pressure, trains your body intelligently, and helps you stay composed during busy or stressful periods. The focus is simple: structure, science-backed strategy, and consistent actions that support your performance and longevity. It helps you train smarter, recover better, and stay grounded when life gets busy.
You’ll follow a system built for longevity:
• smart training that strengthens your body
• recovery that supports your nervous system
• breathwork that improves your composure under pressure
• weekly planning that reinforces discipline
• habits that last
• structure that keeps you aligned
This is how you build a body and mind that support your goals — not work against them.
How It Works
Step 1: Apply
Fill out the short application form so we can ensure the program is the right fit.
Step 2: Connection Call
A brief conversation to clarify your goals and direction for 2026.
Step 3: Choose Your Start Date
The intake opens January 12, but you can start when ready.
Step 4: Begin Your 12-Week Game Plan
You receive your Weekly Health Page, baseline assessments, and personalised plan — your structure begins immediately.
If you want to enter the new year with clarity, structure, and a plan designed to support your health, energy, and performance — this is your starting point.
Join the January intake, build a stronger foundation, and commit to the version of yourself that you know you’re capable of being..
You don’t need to overhaul your life. You just need a better game plan.
Whether you’ve been feeling disconnected from your body or just want to stay sharp for the next 20–230 years, this program meets you where you’re at. Then it builds you forward.
It’s time to stop chasing health and start using it as a strategic advantage.
Only 10 places available.
Once these are filled, the next intake is mid-2026.
Let’s Transform Your Approach to Health
If you’re ready to shift your perception of stress and unlock your teams full potential, let’s connect.
